Spiritual Growth

FEAR – FRIEND OR FOE?

Do you find yourself fantasizing of your perfect life? Does it include greater financial freedom, more downtime to enjoy the simple things, or maybe traveling the world? Does that life feel easily accessible or more like just a pipe dream? These simple tools below can help you turn ALL your desires into reality! Think about…

TRUE TEST OF FAITH

As soon as I walked in my front door and heard Oliver’s meow, I knew something was wrong. He has always been a great communicator of his needs. He had suffered from UTI’s in the past, and I had a feeling we were re-visiting this challenge once again. I brought my takeout outside on the…

DO YOU “FEEL” YOUR FEELINGS?

Do you know what it feels like to feel your feelings? I am talking about really feeling them, and allowing yourself the permission to not only feel what is coming through but to respond accordingly and in honor of them. Many of us are brought up with the idea that we need to act according…

MOVEMENT THROUGH STILLNESS

We all have heard about the benefits of meditation. I always thought about it the same way I did when my massage therapist told me to drink plenty of water after a massage. I would think,  “yeah, yeah, yeah…whatever you say…” , and drink a bit more than usual, until I became a therapist myself…

WATCH YOUR P’s AND Q’s!

We may have heard that phrase, “Watch your P’s and Q’s!!”  as children and knew that we would get in big trouble if we weren’t on our best behavior. Even though we may have wanted to misbehave and run around like crazy people, we refrained, held our energy close, and found some discipline. Well, kids,…

HEALING THE ENERGY OF HURT

We have all been hurt at one point or another in our lives. The energy of hurt can be intense and consuming. We tend to base decisions we make on past hurts as we do not want to feel pain and at times go to great lengths to avoid it. But is that in our…

FINDING FORGIVENESS

When we have been hurt by someone, how do we find a level of peace in our hearts? How do we rise to a place to be able to see through our pain to offer forgiveness? To be able to offer forgiveness of them, and of ourselves? When memories surface of people or situations that…

TO BE OR NOT TO BE…

Do you remember that game, “He loves me, he loves me not”? We gained such satisfaction when the universe provided just the right amount of flower petals to justify our feelings for another. We relied on guidance back then, even if we did not know it. Or maybe, we would choose to reject the natural…